LISTEN IN

COACHING

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English

LISTEN IN

COACHING

Select Language

English

LISTEN IN

COACHING

Select Language

English

Hello!

I'm Johanna,

health & ADHD coach

I support exhausted individuals who are tired of fighting their brain and body, so they can stop pushing through their days and start living instead

Small steps

Big changes

Recent ADHD/autism diagnosis
Recent ADHD/autism diagnosis
–
ADHD struggles
ADHD struggles
–
Up & down energy
Up & down energy
–
Burnout
Burnout
–
Not able to stick to routines
Not able to stick to routines
–
Lack of energy
Lack of energy
–
Struggle with eating habits
Struggle with eating habits
–
Chronic symptoms
Chronic symptoms
–
Sleep problems
Sleep problems
–
Low confidence & self-belief
Low confidence & self-belief
–

More structure. More energy. Less overwhelm. You've wanted all of it for a while, but none of it sticks…

You've tried the planners, the systems and the advice that's supposed to work, but none of it does! You're left even more depleted and questioning whether something is wrong with you.

Whether it's a new ADHD/autism diagnosis, years of masking, burnout or chronic symptoms that leave you feeling exhausted, it is possible to stop feeling like your body and brain are working against you.

As a certified health and ADHD coach, I can support you in understanding your brain and body, so you can find what actually works for you and build a life where you don't feel like something is off every single day. I bring my own lived experience of being neurodivergent and years of navigating my own health, alongside my training and Neuroscience background. Together, we'll explore what your body and brain need by starting to listen to them.

Recent ADHD/autism diagnosis
Recent ADHD/autism diagnosis
–
ADHD struggles
ADHD struggles
–
Up & down energy
Up & down energy
–
Burnout
Burnout
–
Not able to stick to routines
Not able to stick to routines
–
Lack of energy
Lack of energy
–
Struggle with eating habits
Struggle with eating habits
–
Chronic symptoms
Chronic symptoms
–
Sleep problems
Sleep problems
–
Low confidence & self-belief
Low confidence & self-belief
–

What is coaching?

In short, it's a collaborative process to move you forward so you can achieve all the goals and dreams you know you have the ability for.

We all get stuck sometimes. When you are overthinking, overwhelmed or going in circles, having someone hold space for your brain makes it much easier to untangle things and find solutions that fit you. It's also a space for you to safely unmask and really be you.

My approach includes looking at the whole picture - your neurodivergent brain, your body, needs, goals and life. I believe that being neurodivergent is a whole body experience, rather than just involves your brain, so we work with all of you.

In short, it's a collaborative process to move you forward so you can achieve all the goals and dreams you know you have the ability for.

We all get stuck sometimes. When you are overthinking, overwhelmed or going in circles, having someone hold space for your brain makes it much easier to untangle things and find solutions that fit you. It's also a space for you to safely unmask and really be you.

Understand your neurodivergent brain better

Figuring out how your brain and nervous system work and why the standard advice keeps failing you can be so validating and finally put words to things you've been always feeling.

Understand your neurodivergent brain better

Figuring out how your brain and nervous system work and why the standard advice keeps failing you can be so validating and finally put words to things you've been always feeling.

Build routines and life that actually work to get to your goals

Not someone else's routine. Ones that work with your energy, your capacity, your brain, your life. You might also discover that you start thinking about routines differently and stop forcing things that actually don't work for you.

Build routines and life that actually work to get to your goals

Learn to listen to your body and brain

Start recognising what you actually need (e.g. rest, nourishing food, movement) before you hit the bottom. And have a toolbox in place if you do get to the bottom (because we're realistic too!).

Learn to listen to your body and brain

Start recognising what you actually need (e.g. rest, nourishing food, movement) before you hit the bottom. And have a toolbox in place if you do get to the bottom (because we're realistic too!).

Stop fighting yourself

Some of your exhaustion might come from trying to be someone you're not. When you stop fighting your brain and learn self-acceptance and compassion, you might be surprised how much energy that brings.

Stop fighting yourself

I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous

I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous

I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle.
Lily
At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. Johanna helped me to find the obstacles that hinder my routines and overcome them. Now the new life seems normal...
Taavi
Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating.
Anna Maria
I'd highly recommend Johanna. She has a friendly, professional demeanour and ensures that you feel comfortable sharing your experiences. Also really appreciated the worksheets, definetly helped me to better organise my thoughts!
Anonymous

If you're curious about coaching, let's chat more

Book a free connection call

Hello!

I'm Johanna,

health & ADHD coach

Recent ADHD/autism diagnosis

Recent ADHD/autism diagnosis

–

ADHD struggles

ADHD struggles

–

Up & down energy

Up & down energy

–

Burnout

Burnout

–

Not able to stick to routines

Not able to stick to routines

–

Lack of energy

Lack of energy

–

Struggle with eating habits

Struggle with eating habits

–

Chronic symptoms

Chronic symptoms

–

Sleep problems

Sleep problems

–

Low confidence & self-belief

Low confidence & self-belief

–

More structure. More energy. Less overwhelm. You've wanted all of it for a while, but none of it sticks…

Recent ADHD/autism diagnosis

Recent ADHD/autism diagnosis

–

ADHD struggles

ADHD struggles

–

Up & down energy

Up & down energy

–

Burnout

Burnout

–

Not able to stick to routines

Not able to stick to routines

–

Lack of energy

Lack of energy

–

Struggle with eating habits

Struggle with eating habits

–

Chronic symptoms

Chronic symptoms

–

Sleep problems

Sleep problems

–

Low confidence & self-belief

Low confidence & self-belief

–

What is coaching?

Understand your neurodivergent brain better

Understand your neurodivergent brain better

Build routines and life that actually work to get to your goals

Build routines and life that actually work to get to your goals

Learn to listen to your body and brain

Learn to listen to your body and brain

Stop fighting yourself

Stop fighting yourself

Lily

Taavi

Anna Maria

Anonymous

Lily

Taavi

Anna Maria