What is coaching?
Health and ADHD coaching combined is a holistic approach that helps you build sustainable, healthy habits that fit your real life and your neurodivergent brain. Often, it is the small changes that make the biggest difference and help you get to your goals. Together, we will make sure these changes feel manageable and not overwhelming.
Often we see ADHD as a brain experience, but from my own personal and professional experience, it’s so much more than that! It’s your whole body, your nervous system, your mind and your life that are all affected. For example, if you're not sleeping or not eating enough, all the strategies and tools won't stick even if they take your brain into account. That’s why I believe that to make sustainable changes that actually last, we have to work with it all.
We will look at everything that influences you, from movement, neurotype, food, stress, and sleep to mindset, lifestyle, and work. I will share knowledge and guidance when helpful, but this is not a quick fix or one-size-fits-all plan. We will build the life you want, one step at a time, so the changes actually last.
Health and ADHD coaching combined is a holistic approach that helps you build sustainable, healthy habits that fit your real life and your neurodivergent brain. Often, it is the small changes that make the biggest difference and help you get to your goals. Together, we will make sure these changes feel manageable and not overwhelming.
Often we see ADHD as a brain experience, but from my own personal and professional experience, it’s so much more than that! It’s your whole body, your nervous system, your mind and your life that are all affected. For example, if you're not sleeping or not eating enough, all the strategies and tools meant just for your brain won't stick. That’s why I believe that in order to make sustainable changes that actually last, we have to work with it all.
We will look at everything that influences you, from movement, ADHD, food, stress, and sleep to mindset, lifestyle, and work. I will share knowledge and guidance when helpful, but this is not a quick fix or one-size-fits-all plan. We will build the life you want, one step at a time, so the changes actually last.
Health and ADHD coaching combined is a holistic approach that helps you build sustainable, healthy habits that fit your real life and your neurodivergent brain. Often, it is the small changes that make the biggest difference and help you get to your goals. Together, we will make sure these changes feel manageable and not overwhelming.
Often we see ADHD as a brain experience, but from my own personal and professional experience, it’s so much more than that! It’s your whole body, your nervous system, your mind and your life that are all affected. For example, if you're not sleeping or not eating enough, all the strategies and tools meant just for your brain won't stick. That’s why I believe that in order to make sustainable changes that actually last, we have to work with it all.
We will look at everything that influences you, from movement, ADHD, food, stress, and sleep to mindset, lifestyle, and work. I will share knowledge and guidance when helpful, but this is not a quick fix or one-size-fits-all plan. We will build the life you want, one step at a time, so the changes actually last.
Recent ADHD/autism diagnosis
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Up & down energy
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Burnout
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Not able to stick to routines
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Lack of energy
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Unhealthy eating habits
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Chronic symptoms
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Sleep problems
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Low confidence & self-belief
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Coaching programs
The coaching programs are all personalised to you and your unique brain, goals and life.
6 SESSIONS
A 6-session journey to find clarity and start creating supportive routines that work for you. This is ideal if you're feeling overwhelmed or stuck and want support to take the first practical steps toward feeling more like yourself again.
This includes:
6 x 1:1 tailored coaching sessions over 6 to 10 weeks (first session 1.5 hours, rest of them 1 hour)
Personalised coaching to guide lifestyle habits, ADHD strategies, stress management or food choices
In-depth resources and coaching tools personalised to your needs
WhatsApp/Email support between sessions
£400
(can be paid in instalments)
12 SESSIONS
A longer coaching journey to build a life and routines that work for you and your brain. This is a better fit if you're looking for longer-term support, you're living with chronic symptoms, or you are looking for a sustainable and long-term change.
This includes:
12 x 1:1 tailored coaching sessions over 3 to 5 months (first session 1.5 hours, rest of them 1 hour)
Personalised coaching to guide lifestyle habits, ADHD strategies, stress management or food choices
In-depth resources and coaching tools personalised to your needs
WhatsApp/Email support between sessions
£750
(can be paid in instalments)
If you're curious, then let's chat more
"Before I started working with Johanna, I felt very tired, my self-confidence was low, and I was struggling with various mental and physical health issues. I trusted Johanna at first sight, such a lovely and supportive person. Some examples of the benefits I gained from working with Johanna: I now have a habit of eating a protein-rich breakfast every morning, I start my day with exercise, I have found calming activities for anxious situations, and I am no longer afraid to form good habits."
Christiana
"I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle. One of the most impactful things we focused on was building consistency especially around meal planning. Together, we created simple, realistic menus that made it easier for me to stay on track and take the stress out of healthy eating."
Lily
"Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating. If you're looking for someone who genuinely listens, understands your goals, and helps you grow step by step, I wholeheartedly recommend Johanna."
Anna Maria
"I am so lucky that I found Johanna and she agreed to be my coach. At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. I still decided to give it a try. Now the new life seems normal, and I find it hard to imagine where I was only 7 weeks ago. I am curious to find out what else life can bring me. Everything, even challenges, feel positively exciting."
Taavi
"Before I started working with Johanna, I felt very tired, my self-confidence was low, and I was struggling with various mental and physical health issues. I trusted Johanna at first sight, such a lovely and supportive person. Some examples of the benefits I gained from working with Johanna: I now have a habit of eating a protein-rich breakfast every morning, I start my day with exercise, I have found calming activities for anxious situations, and I am no longer afraid to form good habits."
Christiana
"I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle. One of the most impactful things we focused on was building consistency especially around meal planning. Together, we created simple, realistic menus that made it easier for me to stay on track and take the stress out of healthy eating."
Lily
"Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating. If you're looking for someone who genuinely listens, understands your goals, and helps you grow step by step, I wholeheartedly recommend Johanna."
Anna Maria
"I am so lucky that I found Johanna and she agreed to be my coach. At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. I still decided to give it a try. Now the new life seems normal, and I find it hard to imagine where I was only 7 weeks ago. I am curious to find out what else life can bring me. Everything, even challenges, feel positively exciting."
Taavi
"Before I started working with Johanna, I felt very tired, my self-confidence was low, and I was struggling with various mental and physical health issues. I trusted Johanna at first sight, such a lovely and supportive person. Some examples of the benefits I gained from working with Johanna: I now have a habit of eating a protein-rich breakfast every morning, I start my day with exercise, I have found calming activities for anxious situations, and I am no longer afraid to form good habits."
Christiana
"I had the pleasure of working with Johanna, and it was a genuinely transformative experience. From our very first session, I felt heard, supported. She took the time to understand my unique needs and offered guidance that was both practical and easy to integrate into my lifestyle. One of the most impactful things we focused on was building consistency especially around meal planning. Together, we created simple, realistic menus that made it easier for me to stay on track and take the stress out of healthy eating."
Lily
"Working with Johanna as my health coach has been a truly transformative experience. She guided me with patience and insight, helping me create sustainable habits without feeling overwhelmed. Thanks to Johanna’s support, I now have structure in my day, more energy, and a much more positive mindset around eating. If you're looking for someone who genuinely listens, understands your goals, and helps you grow step by step, I wholeheartedly recommend Johanna."
Anna Maria
"I am so lucky that I found Johanna and she agreed to be my coach. At first, I did not know what to expect from coaching. My mental health was poor, and I lacked belief in myself that I could do more than I already do. I still decided to give it a try. Now the new life seems normal, and I find it hard to imagine where I was only 7 weeks ago. I am curious to find out what else life can bring me. Everything, even challenges, feel positively exciting."
Taavi
FAQ