I’ve navigated my own journey with burnout, chronic pain, long covid and trying to find my own way back to having energy and figuring out who I am under all the masks. I also have ADHD and know what it's like to have a brain that runs 1000 thoughts at the same time. I bring both personal insight and professional knowledge to my coaching work. My approach blends science and curiosity, supporting you to create simple, sustainable changes that truly fit your life.

I am really curious and love to constantly learn new things, not just from books and courses, but also from the individuals I work with. This ongoing learning helps me grow and adapt my approach, making sure it’s always relevant and personalised to you to support you in building changes and healthy habits.

And I don’t mean ‘do these 5 things and then you’ll have lots of energy.’ No! Those things don’t last as often they are not built with you as an individual in mind. You are your own person, and everyone needs personalised routines! This is what we work on together.